Weigh In record (no journal entry) for 01 October 2016
|
217.4 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2016:
|
2544 kcal
|
Fat: 92.43g | Prot: 112.76g | Carb: 239.74g.
Breakfast: Miód, Mlekpol Mleko 3,2%, Pizza z Serem na Cienkim Cieście. Lunch: Leczo, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ryż Biały (Długoziarnisty, Gotowany). Dinner: Hellmanns Majonez Babuni, Morliny Polędwica z Indyka, Polskie Zboża Chleb Przenno-Żytni. Snacks/Other: Cin Cin Vermouth Bianco, Migdały, Zwykłe Piwo. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|