Weigh In record (no journal entry) for 01 October 2016
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172.6 lb
Lost so far: 11.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1286 kcal
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Fat: 75.80g | Prot: 91.80g | Carb: 64.58g.
Breakfast: Red Tomatoes, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Fried Egg without Fat, Butter, Cod Liver Fish Oil, Coffee (Instant Powder), Heavy Cream. Lunch: Cooked Cauliflower, Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms, Sweet Red Peppers, Yellow Sweet Peppers, Coconut Oil, Cooked Green String Beans (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Dinner: Vegetable Oil, Poppadoms, Jalebi, Cooked Cauliflower (Fat Added in Cooking), Cooked Spinach (from Fresh), Mushrooms, Paneer Tikka, Pani Puri. Snacks/Other: Black Tea, Sugar, Milk. more...
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1907 kcal
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Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 4.6 lb a week
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