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start of 2012
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342.6 lb
Lost so far: 40.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1909 kcal
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Fat: 29.16g | Prot: 82.86g | Carb: 344.62g.
Breakfast: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Dried Prune, Deep Chocolate Vitatops. Lunch: Bananas, Light Bologna, Light Wheat 99% Fat Free Bread, 2% Milk American Singles. Dinner: Cooked Sauerkraut, Barvarian Potato Dumpling Mix, Pork Loin (Tenderloin). Snacks/Other: Drizzled Mini Crisps - S'mores, rice cakes, Honey Wheat Braided Twists Pretzels, rice cakes. more...
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gaining 1.4 lb a week
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jklauda's weight history
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