Jamaikawaii's Journal, 01 October 2016

226.2 lb Lost so far: 38.6 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 62.48g | Prot: 54.23g | Carb: 249.33g.   Breakfast: Lindt Pralinés Hochfein, Äpfel. Lunch: Bircher Müsli, Fruchtsalat, Ja! Original Nürnberger Rostbratwürstchen, Gut & Günstig Wiener Würstchen, REWE Bio Mehrkornbrötchen. Dinner: Gut & Günstig Mini-Berliner, Knusprige Ente, Chinesische Bratnudeln, Sushi, Speiseeis. Snacks/Other: Lorenz Fun Pop's - Sour Cream & Onion. more...

3512 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 8 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours and 59 minutes. more...