skfhamilton's Journal, 30 January 2010

238.0 lb Lost so far: 14.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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542 kcal

Fat: 44.71g | Prot: 27.16g | Carb: 11.22g.   Breakfast: spinach, All Whites 100% liquid egg whites, turkey bacon, swiss cheese, light sour cream. Snacks/Other: walnuts. more...

3612 kcal

Activities & Exercise: Desk Work - 10 hours, Housework - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...