Weigh In record (no journal entry) for 03 January 2012
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1177 kcal
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Fat: 46.17g | Prot: 51.90g | Carb: 137.05g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: Texas Toast, Blue Cheese Dressing, Garden Blue Zalad with Blackened Fillet. Dinner: Cherry Cobbler, Butter, Italian Flatbread Focaccia, Potatoes (Flesh, Without Salt, Baked), Baked Chicken Breast Strips, Caesar Salad with Romaine, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fat Free Half & Half, Coffee (Brewed From Grounds), Mountain Trail Mix, Activia Light Peach Yogurt. more...
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losing 12.6 lb a week
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