bethtacalar's Journal, 30 September 2016

120.0 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 30.36g | Prot: 53.05g | Carb: 152.28g.   Breakfast: Reese's Unwrapped Mini Peanut Butter Cups. Lunch: Wendy's Power Mediterranean Chicken Salad, Wendy's Chili (Large). Dinner: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Apples. Snacks/Other: Wish-Bone Balsamic Vinaigrette Salad Dressing. more...

1426 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...