davejohnsonvc's Journal, 30 September 2016

200.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 54.65g | Prot: 52.74g | Carb: 205.20g.   Breakfast: Coffee with Cream and Sugar, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch: Lipton Sweetened Iced Tea, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Dinner: Sbarro New York Cheese Pizza. Snacks/Other: Pink Lady Apples. more...

2210 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...