Weigh In record (no journal entry) for 03 January 2012
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2012:
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1193 kcal
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Fat: 39.06g | Prot: 40.45g | Carb: 179.64g.
Breakfast: Latte Coffee, chocolate, Latte Coffee, coffee, banana. Lunch: Nonfat Latte Coffee, coffee , vegetables, bruchetta bread. Dinner: bread muffin, Chicken Soup. Snacks/Other: jam, Bob The Builder Fruit Snacks, margarine. more...
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3100 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour. more...
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