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ClaraaB
Journal
30 Sep 16
ClaraaB's Journal, 30 September 2016
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Weigh In record (no journal entry) for 30 September 2016
142.9 lb
Lost so far:
15.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2016:
795 kcal
Fat: 31.11g | Prot: 28.78g | Carb: 104.34g.
Lunch:
Natura Aceite Puro de Girasol, Tomates, Knorr Sopa de Vegetales Light.
Dinner:
Helado, Zapallo, Chuleta de Cerdo.
Snacks/Other:
Jugo de Naranja Recién Exprimido, Tholem Queso Untable Light 4 Quesos, Tostadas de Pan Integral.
more...
1769 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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