Weigh In record (no journal entry) for 30 September 2016
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197.8 lb
Lost so far: 14.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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349 kcal
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Fat: 16.72g | Prot: 38.79g | Carb: 8.13g.
Breakfast: Farmer John Classic Premium Bacon, Egg, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
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gaining 14.0 lb a week
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Jauregui47's weight history
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