Weigh In record (no journal entry) for 03 January 2012
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264.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1419 kcal
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Fat: 52.79g | Prot: 54.64g | Carb: 187.19g.
Breakfast: Bananas, 1% Fat Milk, Harvest Crunch. Lunch: Baked Regular Chips, Broccoli, Hard-Boiled Egg. Dinner: Green Peas (Frozen), International Thin Crust Multigrain Marinated Tomato & Chicken, Margarine (Olive Oil). Snacks/Other: Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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3495 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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