Weigh In record (no journal entry) for 30 September 2016
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122.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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340 kcal
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Fat: 22.00g | Prot: 3.00g | Carb: 49.00g.
Breakfast: Dunkin' Donuts Chocolate Coconut Cake Donut. more...
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gaining 7.0 lb a week
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