RobinL417's Journal, 30 September 2016

135.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 37.00g | Prot: 78.00g | Carb: 110.00g.   Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: StarKist Foods White Albacore Tuna in Water. Dinner: Fritos Original Corn Chips (Package), Kraft Shredded Colby & Monterey Jack Cheese, Fresh & Easy Beef Chili with Beans. more...

1588 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...