StephanieB's Journal, 30 January 2010

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Weigh In record (no journal entry) for 30 January 2010

152.0 lb Lost so far: 6.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:

1942 kcal

Fat: 73.87g | Prot: 66.95g | Carb: 254.71g. Breakfast: Activia Light Yogurt, Boiled Egg, Bananas, Diet Coke. Lunch: Gala Apple (Medium), Ramen Beef Flavor Noodles Soup Cup. Dinner: 16" Original Crust Pizza - Pepperoni. more...

1788 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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StephanieB's Journal, 30 January 2010

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