Weigh In record (no journal entry) for 30 January 2010
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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1555 kcal
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Fat: 64.43g | Prot: 64.36g | Carb: 183.46g.
Breakfast: olive oil, salt, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Florida Pink and Red Grapefruit, 1/3 Less Fat Cream Cheese, 2% Milk American Cheese Singles, Wheat English Muffin, egg whites. Dinner: ketchup packets, mcdonalds fries, mcdonalds classic grilled chicken sandwhich no mayo, Barbeque Sauce. Snacks/Other: Honey Roasted Peanuts. more...
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1891 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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