Weigh In record (no journal entry) for 30 September 2016
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230.0 lb
Lost so far: 19.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2733 kcal
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Activities & Exercise:
Tai Chi - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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grase93555's weight history
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