Kat1953's Journal, 30 September 2016

210.4 lb Lost so far: 59.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 68.86g | Prot: 118.62g | Carb: 95.83g.   Breakfast: Jennie-O Lean Turkey Italian Sausage, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Cups, Carrots, Kirkland Signature Organic Chicken Stock, Progresso Chicken Noodle with White Meat Chicken Soup, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Raw Almonds. more...

2791 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...