Weigh In record (no journal entry) for 30 September 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2399 kcal
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Fat: 81.92g | Prot: 169.05g | Carb: 254.12g.
Breakfast: Gaspari Nutrition GlycoFuse, Impact Whey Rocky Road, Great Value Whole Milk. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Impact Whey Rocky Road. Dinner: Minute Instant White Rice, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Impact Whey Rocky Road, Butter, Butter, Impact Whey Rocky Road. Snacks/Other: Pears, Apples. more...
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losing 2.8 lb a week
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