Weigh In record (no journal entry) for 30 September 2016
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160.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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487 kcal
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Fat: 20.63g | Prot: 18.95g | Carb: 58.18g.
Breakfast: Dairyland Skim Milk, General Mills Multi Grain Cheerios. Lunch: 100% Whole Wheat Bread, Compliments Pickled Hot Pepper Rings, Cheddar Cheese, Becel Light Margarine. more...
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gaining 0.1 lb a week
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