Weigh In record (no journal entry) for 30 September 2016
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308.6 lb
Lost so far: 9.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1514 kcal
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Fat: 84.89g | Prot: 84.49g | Carb: 108.68g.
Breakfast: Denny's Ultimate Omelette, Tomatoes, Cholula Original Hot Sauce. Dinner: Grapes, Corn, Famous Dave's Chicken Tenders, Vegetable Beef Soup (Home Recipe). Snacks/Other: Peaches, Red Delicious Apples. more...
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losing 15.4 lb a week
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dkobler's weight history
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