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kaitoulina
Journal
30 Sep 16
kaitoulina's Journal, 30 September 2016
kaitoulina's Profile
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Weigh In record (no journal entry) for 30 September 2016
173.2 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 September 2016:
161 kcal
Fat: 4.50g | Prot: 3.17g | Carb: 29.38g.
Breakfast:
Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream.
more...
2347 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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