Weigh In record (no journal entry) for 30 September 2016
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1300 kcal
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Fat: 38.27g | Prot: 42.14g | Carb: 202.57g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Nakd Apple Pie Bar, Garbanzo Bombay Firecracker, Dole Fruit in Jelly, Gala Apples, Organix Apple & Raspberry Puree with Bits. Dinner: Boiled Egg, Nando's Extra Hot Peri-Peri Sauce, Hellmann's Light Mayonnaise, Tesco Unsmoked Back Bacon Rashers, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs Elswood Haimisha Pickled Cucumbers. Snacks/Other: Haribo Starmix, Nectarines, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2274 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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losing 2.8 lb a week
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