Ettenaj's Journal, 30 September 2016

253.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1274 kcal

Fat: 42.55g | Prot: 35.08g | Carb: 181.26g.   Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Tropicana Cranberry Cocktail. more...

2916 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...