Weigh In record (no journal entry) for 30 September 2016
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1948 kcal
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Fat: 64.70g | Prot: 46.02g | Carb: 299.16g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Huevo Duro, Plátano, Manzana, Royal Family Mochi Chocolate Pie Green Tea, Jumbo Corazones de Palmitos Enteros, Apio, Lechuga de Hoja Verde, La Crianza Hamburguesa Light, Arroz Blanco (de Grano Medio, Cocido). Dinner: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Crown Vienna Coffee Cookie, Palta, Master Rice Thins Sweet Chilli. Snacks/Other: Glico Pocky Blueberry. more...
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2249 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 35 minutes, Standing - 1 hour and 51 minutes, Bathing - 44 minutes, Watching TV/Computer - 2 hours, Sleeping - 5 hours and 40 minutes, Resting - 12 hours and 40 minutes. more...
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losing 7.7 lb a week
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