Weigh In record (no journal entry) for 29 January 2010
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1494 kcal
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Fat: 70.81g | Prot: 58.84g | Carb: 153.58g.
Breakfast: Couscous (Cooked), Toasted Whole Wheat Bread. Lunch: Clementine, Honey Bunches of Oats Honey Roasted. Dinner: Taco Thin Crust Pizza (Large). Snacks/Other: TOP THE TATER, Ripple Chips Cheddar & Sour Cream. more...
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losing 14.0 lb a week
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