Weigh In record (no journal entry) for 28 January 2010
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141.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1425 kcal
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Fat: 52.64g | Prot: 59.85g | Carb: 173.84g.
Breakfast: Bacon, Egg & Low Fat Cheese. Lunch: Macaroni or Noodles with Cheese, Vegetable Curry. Dinner: Lettuce, Reduced Fat American Cheese, Couscous (Cooked), Salmon. Snacks/Other: Salted Nut Roll. more...
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steady weight
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ladykalika's weight history
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