Weigh In record (no journal entry) for 30 September 2016
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198.5 lb
Lost so far: 33.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1866 kcal
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Fat: 62.04g | Prot: 74.08g | Carb: 267.38g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Jif Extra Crunchy Peanut Butter, Multigrain Bread. Dinner: Green Peas, Skillet Meatball Pasta. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Apples. more...
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2729 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 32 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Bicycling (leisurely) - <10/mph - 50 minutes. more...
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steady weight
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