Weigh In record (no journal entry) for 30 September 2016
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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2621 kcal
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Fat: 62.32g | Prot: 162.87g | Carb: 357.45g.
Breakfast: Café, U Miel de Fleurs, Pamplemousse, Cora Biscottes sans Sel. Lunch: Andros Confiture Allégée Abricots, Casino Bio Yaourt Brassé Nature, Cora Biscottes sans Sel, Pain Multigrain, Oranges, Petit Chebra Fromage Frais au Lait de Chèvre, Leader Price Lentilles Préparées, Le Gaulois Escalope de Dinde, Auchan Filets de Sardines Tomates et Petits Légumes sans Huile. Dinner: Le Gaulois Escalope de Dinde, Yoplait Perle de Lait Vanille, Tomates, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Auchan Sorbet Citron, Petit Chebra Fromage Frais au Lait de Chèvre, Andros Confiture Allégée Oranges, Pomme, Pain Multigrain. Snacks/Other: Andros Confiture Allégée Abricots, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain Multigrain. more...
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4287 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 50 minutes, Sitting - 4 hours, Standing - 3 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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Huguy's weight history
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