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LMH381
Journal
30 Sep 16
LMH381's Journal, 30 September 2016
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Need to figure out what's safe to eat at a Mexican restaurant. Their lettuce? Lol
175.4 lb
Lost so far:
7.0 lb
.
Still to go:
50.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2016:
1381 kcal
Fat: 56.72g | Prot: 79.20g | Carb: 135.47g.
Breakfast:
Chobani 0% Plain Greek Yogurt (8 oz).
Lunch:
Fresh & Easy Chicken Caesar Salad.
Dinner:
Pepperidge Farm 3-Layer Cake - Coconut, Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Member's Mark Jumbo Lump Crab Cakes, Shrimp Cocktail (Shrimp with Cocktail Sauce).
more...
2643 kcal
Activities & Exercise:
Combo - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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