Weigh In record (no journal entry) for 30 September 2016
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158.7 lb
Lost so far: 31.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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605 kcal
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Fat: 27.96g | Prot: 50.79g | Carb: 43.46g.
Breakfast: Maracujá, Kefir de Leite. Lunch: Coca-Cola Coca-Cola Zero, Carne do Peito de Frango (Assado, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho, Ovo Frito, Couve Refogada, Tomates, Jiló, Alface. Snacks/Other: Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 2.7 lb a week
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