Weigh In record (no journal entry) for 30 September 2016
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169.0 lb
Lost so far: 44.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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732 kcal
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Fat: 16.73g | Prot: 51.36g | Carb: 94.06g.
Breakfast: Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Milk. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Cheetos Baked! Cheetos 100 Calorie Pack, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Snacks/Other: Red Delicious Apples. more...
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losing 2.4 lb a week
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debi1941's weight history
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