Weigh In record (no journal entry) for 30 September 2016
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131.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1844 kcal
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Fat: 92.39g | Prot: 89.86g | Carb: 74.49g.
Breakfast: Mt. Olive Reduced Sodium Sweet Relish, French's Classic Yellow Mustard, Kraft Mayo, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Richfood Large Grade A Eggs (Hard Boiled), Frigo Light Mozzarella Cheese Stick. Lunch: Body Fortress Super Adv Isolate Protein (Chocolate), Fresh Express Baby Spinach, Jif Peanut Powder. Dinner: Oscar Mayer Traditional Bacon, Tomatoes, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Great Value Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Sea Salt, Zucchini. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Cabernet Sauvignon Wine. more...
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2704 kcal
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Activities & Exercise:
Housework - 2 hours and 45 minutes, Cooking - 1 hour and 23 minutes, Standing - 2 hours, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 4 hours and 26 minutes, Desk Work - 8 hours, Elliptical - 46 minutes, Driving - 40 minutes. more...
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losing 11.2 lb a week
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