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24.7% grasa - 37.1% músculo
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169.1 lb
Lost so far: 9.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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3591 kcal
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Fat: 174.32g | Prot: 159.60g | Carb: 293.06g.
Breakfast: Cofler Block, Facturas, Bondiola de Cerdo, Mondo Frizzatta Tortilla de Espinaca, Patatas Cocidas, Pechuga de Pollo (sin Comer la Piel). Lunch: Empanada de Pollo, Empanadas de Jamon y Queso, Empanada de Carne. Dinner: Queso Provolone, Cerveza, Cofler Block, Pizza de Queso. more...
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losing 15.4 lb a week
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EXEQUIEL E.'s weight history
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