Weigh In record (no journal entry) for 30 September 2016
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249.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2016:
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1666 kcal
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Fat: 55.05g | Prot: 102.76g | Carb: 178.29g.
Breakfast: Plain Yogurt, Strawberries, Toasted Bread, Jam Preserves, Fried Egg. Dinner: Lamb, Baked or Grilled Calamari, Roasted Vegetables, Creamed Spinach, Yuengling Light Lager, Simply Organic Mushroom Sauce, Schwan's Fire Grilled Chicken Breast Filet. Snacks/Other: 100% Whole Wheat Bread, Jam Preserves, Pepperidge Farm 100% Whole Wheat Small Slice Bread, Pecan Nuts. more...
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