Weigh In record (no journal entry) for 30 September 2016
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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3198 kcal
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Fat: 98.11g | Prot: 197.85g | Carb: 390.75g.
Breakfast: Oskroba Strucla Serowa, Jabłko, Pilos Mleko 1,5%. Lunch: Miód, Delikate Twaróg Półtłusty, Jabłko, Morliny Polędwica z Indyka, Biedronka Bułka Grahamka. Dinner: Leczo, Tesco Udziec Wołowy. Snacks/Other: Pizza z Kiełbasą Pepperoni (36 cm), Mlekovita Jogurt Polski Wiśnia. more...
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gaining 1.5 lb a week
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