Weigh In record (no journal entry) for 30 September 2016
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1266 kcal
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Fat: 44.50g | Prot: 49.18g | Carb: 173.53g.
Breakfast: Advocare Meal Replacement Bar - Chocolate Peanut Butter, Bananas, Melissa's Clean Snax Pumpkin Seed with Chia & Flaxseed. Lunch: Broccoli Soup, Apples, Lettuce Salad with Assorted Vegetables, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Egg, Snak Club Raw Almonds, Ocean Spray Craisins Dried Cranberries. more...
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losing 14.0 lb a week
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