Weigh In record (no journal entry) for 30 September 2016
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241.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1172 kcal
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Fat: 76.33g | Prot: 102.74g | Carb: 16.86g.
Lunch: Food Club Sliced Black Olives, Adams Diced Onion, Red Gold Diced Tomatoes, Souper Salad Green Bell Peppers, Dole Romaine Lettuce, Shahnawaz Lamb Seekh Kebab. Dinner: Hard-Boiled Egg. Snacks/Other: Kroger Pork Rinds. more...
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losing 7.0 lb a week
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harborguy's weight history
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