Weigh In record (no journal entry) for 30 September 2016
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242.4 lb
Lost so far: 0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1113 kcal
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Fat: 46.73g | Prot: 32.49g | Carb: 147.99g.
Breakfast: Tea Unsweetened, Fried Plantain, Vegetable Soup (Home Recipe). Lunch: Orange Soda, Ranch Salad Dressing, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oreo Oreo Thins, Nabisco Barnum's Animal Crackers. more...
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gaining 1.1 lb a week
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