Weigh In record (no journal entry) for 30 September 2016
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1661 kcal
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Fat: 37.98g | Prot: 113.29g | Carb: 218.34g.
Breakfast: Hacendado Yogur Natural, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Cola Cao Cola Cao Complet, Brüggen Muesli Cereales con Frutas. Lunch: Bonarea Carne Picada Ternera, Fazion Lasaña Precocida, Cebollas Verdes y Tiernas, Hacendado Leche Semidesnatada, Hacendado Leche Semidesnatada, Cebollas Verdes y Tiernas, Eroski Jamón Cocido Extra, Guisantes (Congelados), Fazion Lasaña Precocida, Bonarea Carne Picada Ternera. Dinner: Tomate Frito, Queso Parmesano (Rallado), Harina de Trigo Blanco (Multi Usos). more...
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2450 kcal
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Activities & Exercise:
Housework - 34 minutes, Driving - 42 minutes, caminar - 1 hour and 42 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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sunsum31's weight history
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