Habhoub's Journal, 03 January 2012

119.9 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 43.64g | Prot: 72.94g | Carb: 199.11g.   Breakfast: Whole Wheat Pita Bread, Cheddar Cheese, Baguette, Halloumi Cheese. Lunch: Seaweed (Prepared with Soy Sauce), Sushi with Vegetables and Seafood, Sea Eel Nigiri, Beer. Dinner: Turkey and Swiss Sandwich (on Baguette). more...

1768 kcal

Activities & Exercise: Glider - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...