Weigh In record (no journal entry) for 30 September 2016
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194.2 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1845 kcal
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Fat: 22.54g | Prot: 77.33g | Carb: 328.23g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Mulino Bianco Gran Bauletto Rustico, Caffè, Alpro Soya Latte di Soia, Coop Marmellata di Fragole. Lunch: Sugo alle Verdure (fatto in Casa), Barilla Pasta. Dinner: Uramaki. Snacks/Other: Pesoforma Barrette Cioccolato e Caramello. more...
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losing 0.8 lb a week
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