Weigh In record (no journal entry) for 30 September 2016
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 68.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2016:
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1287 kcal
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Fat: 40.08g | Prot: 58.51g | Carb: 175.69g.
Breakfast: Kiwi, Oranges, Quaker Oats Express Multifruit, Carrefour Lait Demi Écrémé. Lunch: Café au Lait, Salade Chef Select To Go Poulet Hawai. Dinner: Légumes Vapeur, Filet Gourmet Mediterrana, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: LU Tuc Original, Poires, Pomme Golden. more...
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losing 0.6 lb a week
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