Weigh In record (no journal entry) for 03 January 2012
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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2037 kcal
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Fat: 39.52g | Prot: 72.62g | Carb: 392.98g.
Breakfast: chocolate malt, oranges, uttappam. Lunch: water, fresh anchovies, BASMATI RICE, rasam, indian sweets. Dinner: buttermilk, HUMMUS, PITA BREAD. Snacks/Other: honey ginger green tea with gingeng, methi kakara. more...
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3135 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 3 hours, Housework - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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