margarida20's Journal, 30 September 2016

108.2 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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498 kcal

Fat: 14.72g | Prot: 45.94g | Carb: 42.87g.   Breakfast: Tesco Fat Free Greek Style Yoghurt, Coffee with Semi-Skimmed Milk. Lunch: Black Pudding. Dinner: McDonald's Grilled Chicken Salad (No Bacon), McDonald's Egg & Cheese Snack Wrap with Brown Sauce. more...

2858 kcal

Activities & Exercise: Standing - 11 hours, Walking (brisk) - 4/mph - 4 hours, Vacuuming - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cleaning - 1 hour and 35 minutes, Sleeping - 6 hours and 30 minutes. more...