Weigh In record (no journal entry) for 30 September 2016
|
173.3 lb
Lost so far: 10.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2016:
|
1745 kcal
|
Fat: 103.04g | Prot: 148.45g | Carb: 53.86g.
Breakfast: Heavy Cream, Coffee (Instant Powder), Cod Liver Fish Oil, Butter, Fried Egg without Fat, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Red Tomatoes. Lunch: Coconut Oil, Cooked Green String Beans (Fat Not Added in Cooking), Dried Chia Seeds, Heavy Cream, Grilled Chicken (Skin Not Eaten). Dinner: German Chocolate Cake with Icing and Filling, Vanilla Ice Creams, Red Onions, Cooked Mushrooms (from Fresh), Green Peas (without Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), Oil Roasted Peanuts (with Salt), Fried Battered Fish, Fried Floured or Breaded Fish Stick Patty or Fillet, Fried Battered Fish, Baked Goat, Chicken Thigh Meat (Floured, Fried, Cooked). more...
|
|
1906 kcal
|
Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ketogenic Mahima's weight history
|