Weigh In record (no journal entry) for 29 September 2016
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224.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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2045 kcal
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Fat: 72.61g | Prot: 126.40g | Carb: 235.17g.
Breakfast: Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon, Best Yet Eggs, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna, Sara Lee Whole Grain White Bread, Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce. Snacks/Other: Great Value Mountain Trail Mix, Nature's Best Zero Carb Creamy Vanilla, Blueberries, Kiwi Fruit, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Grapes, Honeycrisp Apples. more...
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3273 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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