Weigh In record (no journal entry) for 30 January 2010
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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608 kcal
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Fat: 21.12g | Prot: 21.02g | Carb: 99.26g.
Breakfast: 100% Whole Wheat Bread, sugar free jelly, Peanut Butter. Lunch: 100 calorie popcorn, V-Fusion Pomegranate Blueberry 100% Juice, Deli Flats Whole Wheat, sugar free jelly, peanut butter. more...
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steady weight
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