Weigh In record (no journal entry) for 03 January 2012
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156.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2267 kcal
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Fat: 80.05g | Prot: 103.01g | Carb: 270.57g.
Breakfast: vanilla almond milk unsweetened, strawberries, herbalife protein, chia, spinach, Nutritional Shake Mix - French Vanilla. Lunch: Purple Basil Brown Rice, Purple Basil Chicken Stir Fry . Dinner: tator tots, broccoli, top sirloin. Snacks/Other: Clean Cranberry Apple Muffins, fruit snack, red wine, Clean Oatmeal Bar. more...
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1733 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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