Jamaikawaii's Journal, 30 September 2016

226.9 lb Lost so far: 37.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 30.36g | Prot: 71.89g | Carb: 368.37g.   Breakfast: Vollkornbrot, Milbona Körniger Frischkäse. Lunch: Hähnchenbrustfilet, Knorr Helle Soße, Reis (Gekocht). Dinner: Tiramisu, Pizza Marinara, Merlot. more...

3695 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 9 hours and 30 minutes, Resting - 6 hours and 17 minutes, Sleeping - 7 hours and 58 minutes. more...